Meals are an important element that helps us to fight aging. There are various foods that help us eliminate lkëtë issue.Some foods are more accessible;
Berries The berries are very rich in the antioxidants, which help the health of cells and protect you from diseases.
Avocado
Avocados are wonderful source of vitamin E, potassium and antioxidants.
Garlic
Garlic reduces the level of cholesterol in the blood and increase enormously the immune system.
Food is also anti-viral and antibacterial, which may help reduce the growth and spread of cancer cells.
Grains rich in fiber
Oats and brown rice are excellent sources of fiber, which help in the movement of food in the gut. A diet rich in fiber helps in removing unwanted substances from the body. Whole grains can also reduce the risk of heart disease and diabetes.
Green vegetables
Green vegetables are loaded with antioxidants and over which help fight free radicals in your body that you make you more decrepit than it should. Spinach and kale, specifically protect against the negative effects of UV rays.
Almonds
Almonds are a wonderful source of protein, omega 3, vitamin E and calcium.
Legumes
Beans are packed with antioxidants and minerals that are vital to your health.
